Everywhere. Always home.
Where is your sweet spot, your happy place, the place you always feel at home? Mine is a little dock on a lake in New Hampshire. I feel a deep sense of peace and stillness whenever I’m there. I can’t be there all the time, so I told myself I wanted to take a sense of it with me wherever I go.
Individual: $75/60 minutes — New to yoga? Interested in advancing your personal practice? Looking for a yoga flow that fits your fitness needs? Private sessions give you one-on-one training. Subtle changes in muscle engagement and simple adjustments in alignment can take your understanding of and comfort in a pose to a new level.
Groups 2+: variable hourly rates— Private group classes are an opportunity to bring friends, family, or colleagues together for a more personalized flow that fits your schedule.
$50/45 minutes — You’ve heard all about the many different benefits of meditation, but it can be difficult to get into the habit of a personal meditation practice. In private meditation sessions we tackle the normal questions—am I doing it right? what does quieting my mind really mean?—and start with some simple breathing exercises before moving into a personalized and timed guided meditation.
Groups 2+: variable hourly rates— Private group classes are an opportunity to bring friends, family, or colleagues together for a personalized guided meditation. Varied formats available, including a group guided meditation with shorter individual meditation practice.
Publishing, PR and the Book World: variable hourly rates — Have you had a book idea floating around for ages? Fiction, nonfiction, picture book, travel book, let’s build a plan to get your book published. Already published or about to be published? Let’s build a marketing and promotion plan for in-store placement, reviews, book signings, media coverage, and speaking engagements.
Variable hourly rate — 5 class pack for discounted rates on Private Yoga sessions.
Variable hourly rate — 5 class pack for discounted rates on Private Meditation sessions.